The first step is obvious: you have to go to the doctor!
If you have worrisome back ache, you should at first consult a specialist. If it is a big problem, after rehabilitation you will have some options to try and to choose the best one for you. An online survey was conducted on the internet portal. The question was what is the best solution for your back aches. The answers to choose were: painkillers, a massage or exercises. Surprisingly, in most cases, the answer was: the exercises (instead of popular and easier to use painkillers!) It means that pills are not as effective as practicing special activities.
Other ways which people use to eliminate spine ache
The body posture is very significant thing. You should always sit with straight back. The second one is the way how you sleep. Your pillow should be well shaped and it should not be too enormous. The best position to sleep is on your back or stomach. Try to avoid sleeping on your sides. Other thing that you must remember is to not stay at one position for a long, long time. If you work at office, you should make breaks for doing some stretch activities. By practicing it all you can reduce the risk of spine diseases. But, if you have any spine diseases you should participate in a good rehabilitation. After it, you can try massages or continuation these exercises on your own, at home. This is not difficult to do. And it can improve your posture and health. Just remember not to disregard that kind of disease!
My daughter is better concentrated on her duties since she has been taking part in the therapy of sensory integration. She also has better grades at school
I always go for a massage. It helps me a lot.