Yoga – trend, modern fashion or effective exercises?


How this kind of activity can help to your health?

Some people participate yoga classes because it is popular nowadays and because their friends do it also. But is it only cool? Or are there any advantages for your body from doing yoga? The answer is that of course, you can feel many profits as it comes to your health from practicing yoga. The most important thing that you can gain is the concentration. Yoga allows you to calm down, to find the life balance and it improves your nervous system’s working. You don’t feel tired of life after taking part in yoga classes. Yoga is closely related with physiotherapy.

Specialist researches proving that yoga reduce effects of breast cancer

It is scientifically proven that yoga limits inflammation in women who have undergone breast cancer treatment. Journal of Clinical Oncology published the results of scientific experiment. It proved that women after yoga classes lowered their fatigue level by 57% and the inflammatory processes by 20%. Researchers say that similar effects can affect people suffering from chronic fatigue and inflammatory conditions.

Do you need to have special preparation to take part in yoga classes?

The truth is that you do not have to be extra flexible and specially prepared to participate in yoga exercises. The instructor will match the level of course advancement to your physical capabilities. The only what you have to do is to make your first step to better life style with yoga. The aptitude to life is the most significant thing. Taking into consideration all mentioned facts, we see that yoga can be a fashion for a while but it also helps a lot.




I had to participate a long, specialist rehabilitation after running without stretching before. Don’t make this mistake! It is better to have a little preparation


Yoga is not only for women! I participate my yoga classes since I was a teenager and I am very satisfied with it.

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